WELL . BEING

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SIMPLE SWEET POTATO CANAPES

Sides, Snacks, Sugar Free, Vegan, Vegetarian, Lunch, Recipe, Gluten free, Dinner, Dips + Spreads, Dessert, Dairy Freedanielle coppermanComment

This recipe has been in my drafts for over a year now. I first experimented with it last December, and it was one of the first things I made on returning from two months living in New York, and living without much in the way of a kitchen. It was fun.

I love sweet potato. It actually concerns me more when someone says they don't like sweet potato than when someone says they dont like chocolate. There's nothng not to like, and there are so many ways you can use them. Roasted. Made into chips. Blended into desserts, baked good and other puddings. Added to smoothies. Curry. Risotto. You can literally do anything with them and they are pretty low maintenance. This recipe is super easy and is an effortlessly impressive option for a dinner party, a canape spread, a starter, a snack or a simple side.

INGREDIENTS

2 Medium Sweet Potatoes (preferably long and thin) (can also substitute for plain potatoes)
Coconut Oil or Extra Virgin Olive Oil
Himalayan Pink Salt
Fresh Thyme

TOPPINGS OPTIONS
Nut or Seed Butter (almond, cashew, sesame, macadamia, pecan, hazelnut)
White Bean Cream Cheese (Recipe Below
Homemade Cacao Chocolate Sauce
Avocado Cacao Chocolate Spread
Other spreads or condiments of choice

ELEVATE IT

Elevate this recipe with the adition of one or a selection of the following superfood and adaptogen powders:
Reishi
Turmeric
Shilajit
Cacao Powder
Wheatgrass
Beetroot Powder
Cinnamon
Sumac
Ginger
Charcoal

+ Sprinkle on top of the finished individual sweet potato discs and toppings, or blend into your chosen toppings.

METHOD

Preheat the oven to 200c and line 2 baking trays with baking paper.
Start by washing and scrubbing the sweet potatoes, but don't peel them. Slice into thin discs discs (as shown in the photographs) - preferably no thicker than 0.5mm in height. Arrange on the prepared trays, drizzle or brush each one with a very small amount of olive oil, and sprinkle with the thyme and a little salt. Bake for 40-50 minutes - flipping halfway through - until the rounds begin to brown. Whilst they bake, make the white bean cream cheese, or prepare your own other choice of toppings.

WHITE BEAN CREAM CHEESE

INGREDIENTS

1 Tin White Beans (200g drained weight)
1/4 Cup Extra Virgin Olive Oil
1/2 Teaspoon Salt
1-2 Teaspoons Nutritional Yeast
1/4 Teaspoon Lemon Juice
1/2 - 1 Garlic Clove (optional not essential)
A Few Drops Apple Cider Vinegar

METHOD

Simply place all of the cream cheese ingredients into a blender and blend on a high speed. Scrape down the sides and add a little more oil or some water if the mixture is too thick and needs some help blending smoothly. Blend for at least 2 minutes until smooth and creamy.

Once the sweet potato discs begin to brown and crisp up slightly (they will become crispier as they cool) transfer to a cooling rack. If serving warm, top immediately with your choice of toppings, or store in an airtight container in the fridge for up to 3 days before serving.

+ For savoury options using the white bean cream cheese, top with your choice of hemp seeds, linseeds and / or chia seeds, Savoury Qnola, greens (such as kale, spinach or fresh herbs), smoked salmon or flaked fish, shredded meat, chopped raw or roasted nuts and / or seeds, grapes, cranberries or other seasonal fruits, chopped or crumbled chestnuts and anything else you're in the mood for.

+ For sweet options using nut butter, tahini, chocolate spread or other sweet spreads / condiments, top with hemp seeds, linseeds and / or chia seeds, sweet Qnola, granola or other sweet cereals, fresh or dried fruits, desiccated coconut, cacao nibs or raw chocolate chunks, fresh herbs or spices, chopped raw or roasted nuts and / or seeds, chopped or crumbled chesnuts and anything else that suits your tastes.